You're not alone in how you feel.
Squish Studio is a safe, gentle space for Indian teens to understand their
emotions and for parents to learn how to support them—without judgement.
Free resources. No sign-up required. Your privacy matters.
What you'll find here
Simple tools and honest conversations about the stuff that's hard to talk about.
Feelings & Tools
Understand what you're going through with mood check-ins, coping strategies, and self-care ideas that actually work.
Stories & Prompts
Journaling prompts and relatable content to help you express yourself, process emotions, and discover who you are.
Parent Guides
For the grown-ups: practical tips on communication, digital wellbeing, and knowing when to seek extra support.
Our Resources
Start exploring with these handpicked articles and prompts.
Welcome to Squish Studio: Calm, Focus, Creative Play
Meet Squish Studio—calm, focus & creative play for Indian tweens/teens. Simple routines, sensory tools, and low-drama support.
Ready to start?
Whether you’re a teen looking for support or a parent wanting to help, there’s something here for you.